Channel: biolayne

Category: Education

Tags: strategies for dieting during the holidaysthanksgiving on a diethealthy christmas dinnerhealthy holiday dinnerhow to minimize weight gain during the holidaysbiolaynehow to diet during the holidayscarbon diet coachlayne nortonlayne norton educational videobiolayne educational videohealthy thanksgiving dinner

Description: Did you know the average adult in the US gains about .5-2 kg of bodyweight each year in the months of November and December? In this video I share my strategies for how to go into big holiday meals that will help keep you on track to reach your goals. Get my new nutrition coaching app: joincarbon.com My research based supplements: outworknutrition.com Get my books on how to lose fat: biolaynestore.com Take my online course "The Science of Nutrition": chfi.click/laynenorton_online Get Custom Workouts by me for $12.99/month: biolayne.com/members/workout-builder facebook.com/laynenorton twitter.com/biolayne instagram.com/biolayne